1. RESIST / REJECT THE PRESSURE
2. KNOW THAT YOU ARE NOT ALONE.
3. REALISE YOUR REAL ENEMY.
   Your spouse, colleague, neighbour, siblings e.t.c are not your enemies; the devil is!
4. REMEMBER GOD’S DELIVERANCE IN THE TIME PAST.
5. SPEND TIME IN GOD’S PRESENCE, STUDY THE WORD.
6. PRAISE AND WORSHIP GOD ALWAYS. Avoid lamentation.
7. SEE REASONS TO THANK GOD. Look closely and you will see reasons to appreciate God.
8. KEEP DECREEING THINGS!
9. ENCOURAGE OTHERS. Be a source of comfort to others
10. ASK GOD FOR GRACE.

(REV. MRS NCHES IREDU)